This is so easy and quick to prepare. I used whole wheat noodles, a healthy tomato soup, & substituded vegetarian protein for the meat and nonfat yogurt for the sour cream. 
1 Onion, chopped
1 Onion, chopped1/4 c. chopped green peppers
1 lb. ground beef
1 can tomato soup
1 c. sour cream
8 oz. noodles
Parmesan cheese
Brown onion in small amount of oil. Add the green peppers & ground beef. Cook until meat is browned. Mix the tomato soup & sour cream together, add to meat mixture. Top with parmesan cheese.
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