Tuesday, July 28, 2009

Tabbouleh Salad

This is a easy, healthy, lowfat, flavorful salad. We got the bulgar wheat at Earth Fare in the bulk section.
Tabbouleh Salad
1 c. uncooked bulgar wheat
2 c. vegetable broth
1 t. salt
1 T. olive oil
1 c. sliced zucchini
1 c. sliced yellow squash
1 c. finely chopped red onion
1 c. halved grape tomatoes
1/2 c. chopped Italian parsley
3 T. balsamic vinegar
1) Heat bulgar & vegetable broth in covered saucepan to simmer. Cook 15-20 minutes until liquid is absorbed. Let stand 10 minutes.
2)Heat oil in skillet over medium heat. Add zucchini, squash, onion, tomatoes, & 1/2 t. salt. Cook about 6 minutes. Stir frequently until vegetables are tender.
3)In a large bowl, toss vegetables mixture, bulgur, parsley, vinegar & remaining 1/2 t. salt.

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