Saturday, January 29, 2011
Handweights are great to get some more strength. If you haven't used them, 2-3 lbs. are good start with.
I like these Reebok 10 lb weights. I think the grips are easy to hold. They are available at Target.
Hannahlily added that if you use them your daughter will call you "muscle momma" as she calls me.
Thursday, January 27, 2011
Have you tried Leslie Sansone DVDs? Walking on a DVD sounded funny to me until I watched it. There are all sorts of different moves that she shows you. It helps not only with the obvious benefits of walking but with balance and coordination which is very important to work on when you age. She makes exercise fun and easy. You can have a mile done in only about 15 minutes. Exercise needs to be a priority in all of our lives. When we exercise it increases our strength, endurance & immunity. Exercise also helps greatly with mental health. We feel better and we can get more done.
Sams has her DVDs now for only $8.88.
Tuesday, January 25, 2011
It's been a long time since I posted anything. I am going to try to regularly post again. This morning I found the picture of this tag in my camera from last May. I don't remember making it. Nothing encourages me or gives me hope like His Word does. This promise it for you.
He who goes out weeping,
Carrying seed to sow,
Will return with songs of joy,
Carrying sheaves with him.
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